Thank you so much for purchasing our “Rollin’ to 5K” training program. Below are video tutorials for all the warm-up drills and exercises in the program. If you have any questions about the program in general or the exercises below we are happy to help! Please shoot us an email to: email@example.com
STRENGTH PLAN EXERCISES:
Please see the below posts with resources and info about everything to do with running, strength training and stroller running. We are here to support you!
“6 Tips to getting that booty back!” Strength training for new moms
—–> Check out our “Stroller workouts” section for more fun games and ideas too!
Lastly, subscribe to the Running with Kids Youtube channel where we post new exercises, workouts and inspirational interviews with other active parents!