Hi there,
Thank you so much for purchasing our “Rollin’ to 5K” training program.  Below are video tutorials for all the warm-up drills and exercises in the program.  If you have any questions about the program in general or the exercises below we are happy to help!  Please shoot us an email to:  lauren@runningwithkids.com

START HERE:

WARM-UP EXERCISES:

STRENGTH PLAN EXERCISES:

SUPPORTING ARTICLES:

Please see the below posts with resources and info about everything to do with running, strength training and stroller running.  We are here to support you!

“6 Tips to getting that booty back!”  Strength training for new moms

“5 tips to become a Stroller running Pro!

“5 exercises runners should do everyday!”

“3 unique ways to incorporate interval training into your runs”

“Sprint through the finish: 3 fun track workouts you can do with your kids!”

10 ways to keep your kids entertained on a stroller run

—–> Check out our “Stroller workouts” section for more fun games and ideas too!

IMG_0264Lastly, subscribe to the Running with Kids Youtube channel where we post new exercises, workouts and inspirational interviews with other active parents!

 

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