When is the last time you hung from monkey bars or climbed a tree? What about the last time you chased after friends at full speed or laughed till it hurt? Play is one of the first and most natural
I had a good friend coming into town I hadn’t seen for 3 years. We had met on a study abroad program in college where we spent 8 weeks backpacking Australia and New Zealand together. Since we last
#1: Play I-spy #2: Pick out shapes in the clouds #3: Play a game! Print this card and bring it along on your next run. Your kids spot the objects, you do the exercises! #4: Do a nature scavenger hunt:
Admit it, butt’s are in these days. Big, round, muscular butts. It has taken me almost a year and a half to get within striking distance of my pre-baby #2 weight and I was thrilled when I tried on my favorite
Follow my blog with Bloglovin Interval training can do wonders for your cardiovascular system. In fact, it is THE most effective and efficient way to get fitter, faster. Many run programs include intervals but there can be tedious and boring.
When it comes to fitness sometimes we need to take a step back (or baby step for that matter) in order to move forward. We are always amazed by our children’s energy, perfect posture, flexibility, endurance and playfulness. We