When is the last time you sprinted? Or ran as fast as you could? (chasing after your kids doesn’t count) Doing laps around the track may seem like torture to most people however, speed work is an important part of any
Follow my blog with Bloglovin Interval training can do wonders for your cardiovascular system. In fact, it is THE most effective and efficient way to get fitter, faster. Many run programs include intervals but there can be tedious and boring.
What is it? Run streaking is not, in fact, running stark naked down your street despite what the name may seem to imply. It is simply the act of running consecutive days, seeing how long your “streak” can last. Follow