You love to run. Or maybe you don’t. Wherever you are on the spectrum, if you are planning on adding more mileage or training for an event, you need to make sure that your body is adequately prepared to take
5 exercises runners should do everyday!
Meet the Sandy family: how you can lead an active lifestyle with your kids!
I recently had the pleasure of meeting an amazing family and I was so impressed with their active lifestyle that I had to do a short feature about them. I first met Dianne and Megan Sandy in May at an
5 tips for fitting in fitness
Say that fast five times. Never mind- you don’t have time. You need to focus your time and energy on how you’re going to wedge your fitness routine into your busy day. Back in May and June, FitLo Denver interviewed moms and
5 ways eating like a caveman can benefit your health
The Paleo diet. You’ve heard of it, maybe you subscribe to it, or maybe you dismiss it as another “fad” diet, just a passing trend. I was a skeptic, and to some point I still am. However, some recent life
3 unique ways to incorporate interval training into your runs
Follow my blog with Bloglovin Interval training can do wonders for your cardiovascular system. In fact, it is THE most effective and efficient way to get fitter, faster. Many run programs include intervals but there can be tedious and boring.
5 ways acting like a baby can improve your fitness
When it comes to fitness sometimes we need to take a step back (or baby step for that matter) in order to move forward. We are always amazed by our children’s energy, perfect posture, flexibility, endurance and playfulness. We
Run streaking: Why running everyday can lead to a fitter, healthier you!
What is it? Run streaking is not, in fact, running stark naked down your street despite what the name may seem to imply. It is simply the act of running consecutive days, seeing how long your “streak” can last. Follow
Overcoming all types of Obstacles
I was never an athlete. In grade school I was the nerdy girl in grade school gym class who was always the last one chosen for a team. My parents tried to get me interested in sports by signing me
Let your kids get dirty!
When I was a child I loved to play in the dirt. In fact, I even remember eating a little bit of it, and guess what? I thought it was delicious! Yeah, yeah, yeah, I know what you are
5 reasons to take your workout outdoors
#1 Perform better at work: Bam! There you go. No need to read on, this should be the one selling point that convinces you to strap up those running shoes and get outside. Everyone wants to perform better at work.