Say that fast five times.  Never mind- you don’t have time.  You need to focus your time and energy on how you’re going to wedge your fitness routine into your busy day.

Overwhelmed and frustrated Mom in the kitchen

Between all the expectations as a working parent how do you fit a workout in?

Back in May and June, FitLo Denver interviewed moms and dads who’ve made fitness a priority in their lives, working around impossible schedules and demands so they can walk the talk, feel good, be fit and be an example to their kids. As a parent, they’re inspirational.

As a busy person, their tactics just make sense!  Regardless of whether you’re a parent or not, we all have one thing in common- we’re all crazy busy.

Being busy means it is even more important for the health of your mind and body to get up and move.  Based on our interviews, these are the ‘best of the best’ ways to make your workouts happen:

1. Schedule your workout like an appointment

Whether you want to schedule your workout for early morning, on your lunch hour, right after work or later in the evening, you have to schedule it, or it won’t happen. Schedule it, plan it and treat it like a high priority appointment.

2. Do activities with your kids that are active

You’re never too old to play like a kid.  Play chase and enjoy the giggles and the calorie burn.  Race on your walks for high intensity interval training bursts.  Play on the playground equipment with your kids or find a group that gets together to workout at a park while the kids romp around.Working-Out-In-Park-600x454

3. Workout with friends and combine your social time with your workout

Whether you are able to meet at the same gym or studio class, or meet at a park, this is multitasking that adds up to success. Working out together helps you stay motivated, disciplined, and gives you time to catch up with your friend(s).

4. Find a gym or studio that will entertain your kiddo(s) while you work out

A couple of unique, local studio options in Denver I’ve found recently: Fierce45 and The Dailey Method in the Highlands offers child care while you take class.  If there are in your area leave a reply in the form below or post to FitLo’s FaceBook page, and help other busy mamas and daddys out!

5. Set yourself up for success at home

Yoga for woman and child. Mother with the baby doing exercises

Do yoga with your kids at home!

Watch a movie or show with your kids while you are on a bike, treadmill, elliptical, etc. Throw in some pushups, sit-ups, squats and lunges. Boom! A full body workout. Connect with an online yoga or fitness class using streaming services like, allowing you to take your yoga practice anywhere, including your living room after the kids go to bed or before they wake up!

These activities will not only help you maintain your fitness, but also create healthy workout habits for your kids. Whether you are doing the activities with them or they see you leaving for an hour or two, they are inspired to be like you and make an effort to be active because you are their MVP!

IMG_0556– Tricia Olson
RWK contributor, founder of Fitlo Denver and mom of an adorable 4 year old boy

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